What type of feedback is most effective during therapy sessions?

Constructive feedback that focuses on progress is the most effective type of feedback during therapy sessions because it encourages a growth mindset and helps clients understand how their efforts contribute to their development. This approach highlights not only what the client is doing correctly but also specific areas where improvement is occurring, fostering a sense of accomplishment and motivating further progress. By articulating positive steps forward, clients feel supported and recognized, which can enhance their engagement in the therapeutic process and promote self-efficacy.

Providing insight into progress rather than merely praising or criticizing allows clients to connect their actions with outcomes, making it clear what changes they have made and where they need to focus their efforts next. This type of feedback is constructive because it creates a safe environment for clients to learn from their experiences without feeling discouraged, ultimately leading to more effective and beneficial therapy sessions.